Wednesday, February 18, 2009

Kathy Smith: Kickboxing Workout

"A fun and safe way to firm up and burn calories, while building endurance, coordination, and power"--Container back. Includes: workout customization by level/intensity; "Learn the moves" with 8 multi-angle tutorials; 3 complete workouts; music only and instruction only tracks; biographies of Kathy Smith and Keith Cooke; behind the scenes interviews; samples of Kathy’s videos.

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